Best running gels for 2025: Tested for taste, texture and carb content
We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run. Take a look.
Cons
- Not as many carbs as other choices
| Energy (kJ) | 380 |
| Energy (kcal) | 89 |
| Carbohydrate (g) | 22.1 |
| of which sugars (g) | 17.5 |
| Salt (g) | 0.3 |
| Sodium (mg) | 110 |
| Potassium (mg) | 26 |
| Calcium (mg) | 5 |
| Magnesium (mg) | 7 |
| Energy (kJ) | 406 |
| Energy (kcal) | 96 |
| Carbohydrate (g) | 24 |
| of which sugars (g) | 11 |
| Salt (g) | <0.1 |
| Sodium (mg) | 20 |
| Potassium (mg) | 28 |
| Magnesium (mg) | 10mg |
| Caffeine | 80mg |
| Energy (kJ) | 368 |
| Energy (kcal) | 87 |
| Carbohydrate (g) | 22 |
| of which sugars (g) | 0.6 |
| Salt (g) | 0.01 |