10 best trail running shoes for women | Tested and reviewed by a female running club

Our all-female testing team took to the hills to find the very best ladies trail running shoes for 2024

Best trail running shoes for women feature image tried and tested logo

Scarpa Spin Planet

Best in test

Expert rating:
4.5

The Scarpa Spin Planet combines strong sustainability credentials with solid trail performance, making it a standout option for environmentally conscious runners. Crafted from recycled materials—right down to its 100% recycled upper and 45% recycled EVA midsole—this shoe proves eco-friendliness can still deliver on comfort and durability.

Tested across varied conditions, including a torrential 10km race, the Spin Planet excelled in drainage, allowing water to pass through the upper without that dreaded squelching sensation. Its breathable EXO upper also worked wonders on warm days, while the gusseted tongue did a good job of keeping debris out (once adjusted). However, the fluffy laces easily attracted seeds and dirt, which could be frustrating on grassy runs.

On the trail, the shoe offers a bouncy, responsive ride thanks to its layered midsole, with firm cushioning on top and shock-absorbing foam beneath. The multi-zoned Presa outsole performs well on mixed terrain, providing reliable traction on stony paths and grassy fields. That said, the moderate lugs aren’t ideal for heavy mud, where clogging can weigh you down. The slightly narrow toe box might also limit comfort on ultra distances, especially for runners with broader feet.

Overall, the Spin Planet is a versatile and durable choice for medium-difficulty trails and eco-minded runners, though it may not be the best fit for mud-heavy runs or those requiring a wider fit. If you loved the Scarpa Spin Infinity, this greener sibling offers a comparable ride with the bonus of improved sustainability.

Read our full Scarpa Spin Planet review here

Pros

  • Strong sustainability credentials
  • Excellent drainage
  • Comfortable fit for long runs

Cons

  • Sticky laces attract debris
  • Unusual tongue fitting
  • Quality
    5.0
  • Comfort
    4.0
  • Value
    4.0
  • Performance
    4.0
RRP:£150 / $183
Men’s sizes (UK):6.5 to 13
Women’s sizes (UK):3.5 to 8
Weight:290g / 10.2 oz
Drop:4mm
Stack height:28/24mm
Lug depth:4.5mm
Waterproof version:No

Merrell Morphlite

Best value

Expert rating:
4.0
  • Quality
    3.5
  • Comfort
    4.0
  • Performance
    3.0
  • Value
    5.0
  • Sustainability
    3.5
  • Overall
    4.0
RRP:£89.99 / $110.15
Women's sizes (UK)4–9
Men's sizes (UK)7–14
Weight (UK size 6.5)215g/7.6oz per shoe
Drop6.5mm
Stack height26.5mm – 20.0mm
Lugs3mm (perimeter) 2mm (multi-surface)
Waterproof versionNo

Adidas Terrex Agravic Speed

ON SALE

Expert rating:
4.0

Best for a precise fit

Expert rating:
4.0

The La Sportiva Levante is designed specifically for women, with input from the brand’s female athletes, and delivers a tailored fit that impressed during our testing in the Pentland Hills and Isle of Eigg. Its standout feature is the precise fit, with a roomy toe box and snug midfoot, though we'd recommend sizing up as the fit comes up small.

The upper’s breathable mesh offers decent protection, reinforced with ripstop material and a toe cap. While the gaiter adds functionality by keeping debris out, it initially made the shoe difficult to slip on.

Performance-wise, the Levante shines on rocky and uneven trails, with its X-Flow super foam midsole striking an excellent balance between cushioning and responsiveness. The “trail rocker” design ensures smooth heel-to-toe transitions, especially on descents, which really boosted our confidence on the trail. However, its relatively shallow lugs may struggle in deep mud, so it’s better suited for mixed terrain or drier conditions. The FriXion White outsole grips well on most surfaces, and the shoe feels stable on short road sections, thanks to its moderate stack height.

Overall, the Levante delivers a smooth, responsive ride with a female-specific fit that’s both comfortable and protective. It’s a strong choice for mixed terrain, though runners tackling very wet or muddy trails may prefer deeper-lugged alternatives. Those with wider feet should approach with caution, but for many, this will be a go-to option for trail adventures.

Read our full La Sportiva Levante review here

Pros

  • Excellent heal to toe sensation
  • Comfortable toe box
  • Great balance of cushioning and responsiveness
  • Vegan and uses recycled materials

Cons

  • Not the deepest lugs for muddy terrain
  • Fit comes up small
  • Features
    4.0
  • Construction
    4.0
  • Comfort
    5.0
  • Performance
    3.5
  • Value
    4.0
RRP:121.49 / $148.71
Drop:6mm
Weight:235g/8.3oz (women's size 38)
Women's sizes:36-43.5
Stack height:30mm/24mm

What to look for in women’s trail running shoes

running downhill in the rain